Lois Steinberg
 February 10 - 12, 2012

 

Lois Steinberg’s teaching is infused with enthusiasm to share the knowledge and acumen that have come through her sustained practice and study of the tremendous work of the Iyengar Family. She strives to emphasize and exemplify whole-body transformation through the joy of regular immersion in practice. As a teacher, she is direct, dynamic, clear, focused, engaging, gently humorous, and an invaluable resource for understanding the healing potential of yoga. Lois is the author of numerous books and articles and is widely respected for and consulted regarding her considerable knowledge of therapeutics. Her understanding of the relationships between asana and health is among her many gifts as an instructor, as is her desire and capacity to attend to the needs of individual students.

Friday February 10, 2012

A) 4:00 pm to 6:00 pm Teacher Education

B) 7:00 pm to 9:00 pm Asana

Saturday February 11, 2012

C) 8:30 an to 9:30 am Pranayama

D) 10:00 am to 12:30 pm Asana

E) 3:00 pm to 5:00 pm Iyengar Yoga Asana Adaptations

Sunday February 12, 2012

F) 8:30 am to 11:00 am Backbends

G) 11:30 am to 1:00 pm Pranayama/Recuperation

Pricing

Friday Individual Class: A) $40 (SY Members $36) or B) $38 (SY Members $34)

All Day Friday: $73 (SY Members $65) if register before Jan 14 $68 (SY Member $60)

Saturday Individual Class: C) $25 (SY Members $20) or D) $48 (SY Members $43) or E) $53 (SY Member $48)

All Day Saturday: $121 (SY Members $106) if register before Jan 14 $116 (SY Member $101)

Sunday Individual Class: F) $48 (SY Member $43) or G) $29 (SY Member $26)

All Day Sunday: $72 (SY Members $64) if register before Jan 14 $67(SY Member $59)

Entire Workshop: $256 (SY Members $225) if register before Jan 14 $246 (SY Member $215)

To register for classes please contact the office at 973-966-5311 or send us an e-mail to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Read more: Lois Steinberg

Memorial Fund
Paul Joseph Gallagher
Beloved Husband of Theresa Rowland


Paul Gallagher Memorial Fund
To preserve, share and expand Paul's legacy of music, art, and story. 

Read more: Paul Memorial

Sunset Kirtan
with Laksmi Nrsimha das
Saturday 5:30 - 7:00 pm
Date: February 4th, 2012
$10 Suggested Donation

Practice the yoga of voice, using sound to balance and soothe your mind and uplift your heart. Learn to vibrate your own chakras with the joyous sounds of Kirtan and let your attention naturally turn inward as you experience the music and the energy of the group. Then enjoy 15 – 20 minutes of guided meditation at the end.
Kirtan is an ancient yogic practice which utilizes simple Sanskrit words, and infectious melodies. Sung call and response style, it’s a part of the rich Indian devotional chant tradition. It’s a little like gospel, a little like meditation, and it’s great fun.
The audience is encouraged to participate by chanting, clapping and even dancing. It’s hard to resist the urge to join in! In its heartfelt expression, Kirtan can induce profound states of meditation and bliss.

Read more: Sunset Kirtan

Studio Yoga Trial Membership

The perfect holiday gift: for yourself or a friend
choose from Yoga, Meditation, Tai Chi,
Pilates, Belly Dance & Zumba

2 Month Membership for 1 and 1.25 hour classes

$110 for once a week for 2 months
must be used by March 31, 2012

$195 for twice a week for 2 months
must be used by March 31, 2012

Winter Break Special!

College Students Enjoy Unlimited Classes at Studio Yoga from December 1, 2011 to January 31, 2012

Choose from a great variety of 1 or 1.25 hour classes: Yoga, Belly Dance, Zumba, Tai Chi, Philosophy, Pilates, and Meditation