About Studio Yoga
Studio Yoga offers Yoga in the tradition of B.K.S. Iyengar. Studio Yoga also offers classes in Meditation, Dance, Martial Arts, Pilates and much more.
If you would like to register for classes or see the class schedule please follow Mind Body Online link.
Studio Yoga is located at 2 Green Village Rd, Suite 215, in Madison, NJ 07940.
Contact us at 973-966-5311 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.
Meditation Classes
Morning Meditation with Kerry Rasp
Mondays 9:45 - 10:45 am
June 4, 11, 18, 25, and July 2
In this series we will learn methods to develop a daily meditation practice. Regular meditation offers a life filled with balance and confidence. It has been proven to lower blood pressure, stress and prevent illness. It can bring harmony to relationships, and ease painful experiences. We all wish to increase our joy and happiness. Only through looking within can we truly find peace.
Walking the Buddha's Path with Kerry Rasp
Wednesdays 8:00 pm - 9:30 pm
May 30, June 6, 13, 20, 27
Meditation is just one aspect of an overall approach to Life that the Buddha described as The Noble 8 Fold Path. By ‘bringing this Path into being’ we begin to view life in new, more beneficial ways.We feel more calm, clear and confident in the midst of life’s everchanging circumstances. Eventually we experience sukha, a profound sense of happiness and inner contentment.
Each evening there will be a period of silent meditation, and a discussion of one or more aspects of the Noble 8 Fold Path with emphasis on how it may be applied to our everyday lives.
Learn to Meditate with Brian Langowski
Sundays 5:00 - 6:00 pm
June 24, July 1, 8, 15, 22
Meditation leads to inner peace, overcomes loneliness, improves relationships, and has many benefits for mind and body. Find out how to fit an enjoyable meditation practice into your present lifestyle, and learn time-tested methods for improving mindfulness, concentration and happiness.
Each class will begin with a guided meditation, followed by a talk which allows time for questions and answers. The class concludes with an ending meditation. While taught as a series, each class is self-contained.
Dancing with Veils
with Tasha
Sunday June 10, 2012
1:00 - 3:00 pm
$35(SY Member $30)
By May 21: $30 (SY Member $25)
Register Online
This workshop is both for those who are new to dancing with veils and those looking to gain new skills. Please bring your own veil, however there will be veils to borrow.
Yoga Intensive with H.S. Arun
Senior Iyengar Yoga Teacher from Bangalore, India.
June 21 - 24, 2012
Sri Arun has totally dedicated his life to the propagation of Iyengar Yoga. He takes personal interest in each and every student with a thorough understanding of their strengths and weaknesses and guides them to perform according to their capacities. His continuous research into all aspects of yoga and its relation to the mental and physical well being of man has helped him to introduce innovative methods of teaching asana. This in turn helps the students to grasp the finer aspects of the postures. His ever-ready wit and humour enliven the classes.
Schedule
Thursday 11:30 am - 1:30 pm
Thursday 7:30 pm - 9:30 pm
Friday 11:30 am - 1:30 pm
Friday 4:30 pm - 7:30 pm
Saturday 10:00 am - 1:00 pm
Saturday 3:30 pm - 5:30 pm
Sunday 10:00 am - 1:00 pm
Sunday 3:30 pm - 5:30 pm
Yoga for the Organic Body: the Kidneys
with Carole Baillergeon
Saturday July 14, 2012 from 1:30 - 4:30 pm
$57 (SY Members $52) before June 29 $52 (SY Members $47)
The kidneys are responsible for regulating our body fluids, eliminating body waste and maintaining the
acidity/alkalinity balance in our blood. And, according to Chinese medicine, our kidneys are where our vital energy is stored.
Yoga asana targeting the kidneys can help to increase our energy levels and stamina. In 1992 Carole discovered this first hand when Mr Iyengar gave her yoga therapy to boost her kidney energy after her right kidney was removed.
This workshop will be inspired by the sequence of asanas given to Carole by Mr Iyengar. The focus will be on how to work with the lower back in forward bends, twists and backbends in order to enhance kidney energy.
