Overview of Poses
All the name of the poses are in sanskrit because it is the original language of yoga. It is important to learn sanskrit names for poses so that wherever you go, you will understand the basic instructions of the teacher (no matter the language)
Standing Poses
The standing poses are invigorating. They refresh the body and mind by removing tension, aches, and pains. They stimulate digestion, regulate the kidneys, and relieve constipation. They improve circulation and breathing. The back, hips, knees, neck, and shoulders all gain strength and mobility through practice.
The standing poses also teach the principles of correct movement. This is fundamental to the postures, and also in everyday life, where they help develop awareness of the right way to sit, stand, and walk.
Sitting Poses
The sitting poses are calming. They remove fatigue, refresh the brain, and soothe the nerves. They regularize blood pressure and aid recovery from illness. They promote healthy sleep.
They fall into two categories: upright postures that involve flexing the legs into different positions, and forward bends where the trunk bends over the legs.
Twists
The twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders. As the trunk turns, the kidneys and abdominal organs are activated and exercised. This improves the digestion and removes sluggishness. The spine becomes flexible and the hips move more easily.
Supine & Prone Poses
This section includes two categories of posture. They stretch the abdomen, increase the mobility of the spine and hips, and open the groin. Some strengthen the back, arms, and legs. Others are restful.
Inverted Poses
The inverted poses revitalize the whole system. They take the weight off the legs, relieving strain. By inverting the inner organs, they activate parts that are sluggish. They improve circulation and tone the glandular system. They help concentration as blood is brought to the brain, and are a marvelous aid to sleep. They activate the pituitary gland. Sarvangasana strengthens the nervous system and the emotions; it activates the thyroid and parathyroid glands.
Balancings
The balancing poses develop lightness, strength, and agility. Tremendous control is achieved over the body. Muscle tone is developed. Coordination and concentration increase.
Relaxation
Relaxation is a blessing. It brings peace to body and mind. The mind is introverted, developing the faculty of self-awareness.
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