Studio Yoga Instructors
Lou Asselin
Lou Asselin discovered Yoga in 1999 at Studio Yoga in Madison, NJ with Theresa Rowland who holds several Iyengar Yoga certifications and with whom she completed her teacher training in 2005. Since 2002 she has been teaching general classes as well as specialty classes such as yoga for athletes (weekend warriors, swimmers, and semi-pro football players), restorative classes, power yoga, yoga for seniors and older adults, gentle and prenatal yoga, yoga for kids and teens, and yoga for backcare. Her training has allowed her to study with many of the great senior Iyengar teachers from all over the world. Since moving to New York in 2008 she studies with Genny Kapuler.
Jane Caulfield
Jane began practicing yoga in 2001, to relieve knee problems that resulted from years of long distance running. She has been hooked on yoga ever since. In 2005 she began weekly Iyengar Yoga classes at Studio Yoga, entered Teacher Prep in 2006 and has been in the Teacher Workshop Program with Theresa Rowland since 2007.
Jane volunteered her time and taught weekly yoga classes to women from domestic violence shelters through Women Aware of Middlesex County, and to stressed mental health counselors and social workers through Catholic Charities in East Brunswick. Currently she teaches classes in Yoga Basics, Open Yoga, Prenatal Yoga, and Plus Size Yoga at Studio Yoga Madison. Her teaching style reflects her love of yoga and her genuine desire to share its benefits with her students. She has been inspired by, and tries to impart to, her students the message of the sage advice, "To Begin Where You Are."
Peggy Clark
Peggy Clark, RYT, received her Primary Group Exercise Certification with the Aerobics and Fitness Association of America in February of 2006. She continues her teaching with special interest in older adults and visually impaired individuals. After four years of teaching fitness, Peggy expanded her interests into Yoga. She had the privilege of studying under Phil DiLavore and earning her 500 hr level Hatha Yoga Instructor Certificate in January of 2009.
She finds yoga to be a way of experiencing inner peace while at the same time promoting physical health. Her students enjoy overcoming challenges and increasing their confidence both on and off the mat. Peggy teaches at various health and fitness centers throughout Morris County as well as the New Foundation for the Blind. She is currently pursuing further teacher education with Theresa Rowland, certified Iyengar Instructor at Studio Yoga in Madison New Jersey. Her teaching is inspired by Theresa’s great attention to detail and precise alignment of postures.
Amy Hamilton
Amy Hamilton is a Certified Iyengar Yoga Instructor with over thirty years of teaching experience. Her initial love of dance led her to complete a MA Degree in Dance at New York University and then to a professional ballroom dancing career. Her yoga practice, which began in the early ‘90s, continues to be the perfect way to blend Amy’s love of movement and study of the body/mind connection in order to live a balanced life. She has been teaching yoga since 2002.
Having completed her initial teacher training with Theresa Rowland of Studio Yoga in Madison, Amy went on to become Certified with the Iyengar Yoga National Association of the United States (IYNAUS). She is also registered with Yoga Alliance at the 500hr level and studies regularly with Senior Teachers and in the Advanced Studies program at Studio Yoga. Amy has recently become a certified Yoga for Scoliosis instructor under Elise Miller.
Through group classes and private instruction, Amy has had the privilege to work with students of all ages and fitness levels, some who come to strengthen themselves, others looking for increased flexibility, and those who seek the stress relief that Amy’s classes provide. Her students are encouraged to explore deeply all aspects of yoga, develop a home practice, and are given instruction so as to avoid injury. Her teaching offers a way to find alignment of the body and steadiness of the mind.
Mike MacDonald
Mike MacDonald is a Studio Yoga instructor. He also assists in the Friday 7:15 pm Back Care Clinic at Studio Yoga Madison.
Jessica Margosian
Jessica Margosian is currently teaching a Yoga Basics class on Wednesday mornings at 9:30 am at Studio Yoga Madison.
Hector Martinez
Hector has been practicing yoga for five years and teaching for two. He is a graduate of the Studio Yoga Teacher Preparation Course and is now part of the three year Teacher Workshop Class. He is inspired by the teachings of BKS Iyengar as disseminated by senior teachers such as Lois Steinberg, and Gabriella Giubilaro. He believes in the transformational power of yoga and says "As yoga helps one connect body with the mind, one become more connected with others helping to feel the unity of humanity despite our differences. I am interested in fostering understanding and creating harmony." He continues to study with Theresa Rowland and assists her in the Back Care Clinic Classes.
Rosanne McGraw
Rosanne McGraw is a Yoga Alliance registered yoga teacher; in addition she completed the 500 hour certification at Studio Yoga several years ago. She has been teaching for over seven years at area health clubs and for Studio Yoga. She teaches gentle and beginner classes, and enjoys giving individual attention to each student to help them get the most out of class. Rosanne has found yoga to be therapeutic for her own arthritis, as well as a way to handle the stresses of parentin.! Rosanne resides in New Providence.
Eliana Moreira
Eliana Moreira has studied and practiced Yoga for over 14 years. In her twenties, she explored various traditions and became a Certified Vinyasa Yoga teacher. A personal injury, as well as carefully observing injuries in her students, led Eliana to study Iyengar Yoga to learn about alignment. To her amazement, her experiences at Studio Yoga have gone far beyond alignment and have led her to her own inner authenticity. Her practice has deepened to such an extent that she is now wholeheartedly dedicated to disseminating Iyengar Yoga in order to help students find their own inward path. This humbling experience has made Eliana grateful to have found a way that guides her with clarity, integrity, and compassion towards others. This enables her to encourage her students to not just do Yoga, but to be and live Yoga off the mat. Her daily life is dedicated to imparting this knowledge to her students, in the hope that they will not only benefit from it physically but spiritually as well. Needless to say, Eliana’s committed goal is Iyengar certification. She is thankful to those who come to learn from her but also to her spiritual teachers: Theresa Rowland, Kofi Busia, HS Arun, Lois Steinberg, Gabriella Giubilaro, Carol Wipf, John Welshons, and Pema Chodron. She looks forward to studying with the Iyengars in Pune, India in 2013.
Sandee Moreta
Sandee, who is multi-lingual and originally from Quito, Ecuador, graduated from the College of Saint Elizabeth receiving a degree in business and computer information systems. She currently keeps busy working at a not-for profit school for the blind in Morristown NJ. Sandee has been practicing yoga for approximately 8 years and currently she is teaching Iyenger Yoga at both Studio Yoga in Madison and Summit, NJ. She has experience in teaching yoga to children and to adults of all levels, keeping her style innovative and fun.
Sandee first came to Yoga to cultivate a sense of balance and spiritual awareness in addition to expanding her physical flexibility. After taking her first yoga class, Sandee realized that what drew her to yoga was a chance to really help people heal themselves with this wonderful technique and later found that yoga was her real passion in life. After practicing Yoga for more than four years, exploring a variety of styles from Kripalu, Iyengar, Ashtanga, Bikram, and Vinyasa which she was inspired to learn more and become an Iyengar teacher.
Her classes are challenging, encouraging students to 'play their edge', to meet their perceived limitations (both physical and emotional) with compassionate awareness. The result is increased strength, stamina, balance, flexibility, and most importantly, personal empowerment. In all her classes, Sandee seeks to create a sacred space for people of all levels to practice, de-stress, and to realize the true nature of themselves.
Sandee’s beginner yoga classes will awaken your body and inspire your soul, leaving you stronger, refreshed and de-stressed. She is passionately committed to healing the world on an individual level and she welcomes anyone who would like to experience the gift of Yoga.
Liz Pagan
Liz Pagan’s style of teaching reflects her belief that our intelligence is not limited to our minds but extends into the very cells of our bodies -- and that body awareness is an integral component of self-realization. In the discipline of hatha yoga we go more and more deeply into ourselves, layer by layer.
In fact, Liz has been known to say, “yoga is like an onion.” Yoga not only has many layers like an onion, but sometimes it’s sweet, and sometimes it brings tears. So she approaches her practice, and her teaching, with kindness and humor.
Liz began studying yoga in 1990. She credits her commitment to yoga and affinity for the method of Mr. Iyengar to Susan Wilson, with whom she studied for more than a decade. She completed the Teacher Prep program at Studio Yoga with Theresa Rowland and is now in the Teacher Workshop program, studying for Iyengar assessment. She has participated in many intensives with senior teachers including Kofi Busia, Gabriella Giubilaro, Lois Steinberg, HS Arun and Roger Cole. She teaches an ongoing class series at the South Orange/Maplewood Adult School and in her home town of Bloomfield.
Alaka Palsole-Srivastav
Alaka Palsole is a Studio Yoga instructor.
Maiga Palkaunieks
Maiga Palkaunieks has practiced Iyengar yoga since 1998 and taught since 2004. She is a Certified Iyengar Yoga Instructor having graduated from the Advanced Studies Program at the Iyengar Yoga Institute of San Francisco, and is Yoga Alliance registered.
For Maiga, yoga is a joyful practice. She considers it one of the most interesting and fun things she has ever done. Maiga takes to heart Mr. Iyengar’s statement: ‘The body is my temple, and the asanas are my prayers.’ As each person’s body is different, so is each student’s asana class experience. Maiga strives be aware of her students’ individual capacities (both strengths and limitations) and to use this awareness to create a safe yet challenging environment for them to explore and grow their yoga practice.
Maiga has a degree in economics and worked as a stock analyst in her previous life.
Cindy Pitcher
Cindy comes to yoga from a fitness professional background, working as a fitness class instructor and certified personal trainer for 20+ years. As an Iyengar yoga instructor, her studies with Theresa sparked a deeper interest in anatomy and as a result she pursued and achieved national certification as a massage therapist and recently with advanced study, became a certified neuromuscular therapist through the Cortiva Institute. Formerly an active participant in many community theater productions, Cindy now serves as a cantor in her church choir.
In addition to teaching yoga and massage therapy, Cindy works at the Florham Park Public Library. Cindy currently teaches on Monday night in Madison.
Sabine Skinner-Baur
Sabine is originally from Switzerland, and has been living in New Jersey since 2008 with her husband and their two children. Although Sabine has been doing Yoga for quite some time, and tried a variety of styles, it was Iyengar Yoga which opened a whole new and exciting perspective on the practice of Yoga. Sabine is enthralled by the focus Iyengar Yoga has on alignment and the many facets of life, both in the physical and mental settings, that yoga can influence. Sabine has experienced first hand the dramatic positive effects yoga can have on her own health challenges, and is excited to share these experiences with others and help them to realize these benefits of well being from Yoga. Sabine is passionate about Yoga, and brings that to her classes.
In her free time, Sabine enjoys long walks in the woods with her dog, loves visiting NYC, spending time with her family and enjoys reading. Sabine is also an accomplished skier, and enjoys many winter days out in the mountains.
Jay Stewart
Jay was born in Paterson, N.J. and currently residse in Chatham, N.J. with his wife, Liz, and two children, Catherine and Patrick. He is a practicing attorney at Lowenstein Sandler PC in Roseland, N.J., and is listed in the Best Lawyers in America, (2005) and (2006) and New Jersey Super Lawyers (2005) and (2006) and have tried many cases.
Jay began practicing yoga in 1990 as a way to relieve stress and to regain strength and agility after years of working behind a desk and jogging. His first teacher was Vipin Garg, the father of a friend, and a long time student of Dhirendra Brahmachari, a well known yoga master in India. (Brahmachari taught yoga to Indira Gandhi)
Jay says that, "Yoga has helped me to be more aware on many levels: how posture and movements affect the body, how breath reflects the mental state, how thoughts affect performance and experience. Yoga is ever new, always bringing new insights and useful knowledge. I am thrilled that Yoga is a tool for improving all aspects of one’s life, and not just an exercise system.
I started teaching in the Iyengar tradition in 1999. I felt that teaching would both improve my own knowledge of yoga and permit me to share this great gift. As an attorney, I know that rules have many variations in different situations and I hope to teach this flexibility to my yoga students.
I currently teach the Yoga for Men classes at Studio Yoga and substitute teach classes at all levels from intro to the most advanced. I am a Registered Yoga Teacher with Yoga Alliance at the 500 hour level. I also teach meditation in Chatham. I teach with several goals in mind: to keep the students safe, to make them aware of the do’s and don’ts of the poses, to improve my students’ well being, to make the students glad they came, and to help them see how to integrate things we have learned into their everyday life."
Laura Thieck
Laura Thieck is a Studio Yoga instructor.
Patricia Videgain
Patricia took her first Iyengar yoga class in 1999. Although she had done yoga before, she knew immediately that this was the practice for which she had been searching. She began the Teacher Education course in the Iyengar style with Theresa Rowland in 2002. In the practice, she discovered a life passion for teaching and learning the yoga work which is reflected in her commitment to workshops with senior teachers. You could call her a yoga-workshophoolic.
Patricia's teaching style can be characterized by her love of movement and deep enjoyment in guiding her students through their personal discovery of yoga. Careful attention is given to body alignment. The use of props offers a way for students with varying degrees of flexibility and strength to enjoy the practice. Each class begins with centering, then moves on to asana instruction and ends with deep relaxation. Care is taken to accommodate individual needs.
Patricia also teaches anatomy at Studio Yoga. She completed her studies in Embodied Anatomy with Bonnie Bainbridge Cohen.
Katie Walker
In the mid 70's Kati attended her first yoga class. For the next twenty years she found herself flirting with yoga, taking random classes, traveling to India, and trying to life life mindfully. After getting married, raising two boys and leaving a corporate career she became a stay at home mom. In 1998 she embraced her practice by devoting more attention and time to it. She finished her 200 hour yoga teaching certification in 2008 and began to teach right away. She is currently teaching Children's classes in the area and Chair Yoga for more mature groups. She also teaches private classes from her home.
Joni Wellness
Joni has been in the field of wellness and practicing and teaching yoga for over three decades. She has relocated back to the east coast from Redmond (Seattle), Washington where she ran a popular and expanding yoga program, including Yoga Teacher Training, through the Redmond Parks Dept, also taught in Bothell and had a private practice of body work and Phoenix Rising Yoga Therapy. In Washington, she also taught at Evergreen Hospital and at Yoga Centers. Based in Manhattan for over 20 years, Joni taught classes and Teacher Trainings at the top NYC yoga studios, including four years at Jivamukti Yoga Center, where she served as a bridge between the Iyengar and other styles of hatha yoga, and gleaned a broad exposure to many aspects and branches of yoga. In NYC she also taught yoga at Crunch, Equinox, YogaZone and Urban Yoga, and served as a Teacher Training Consultant. She conducted many Yoga Teacher Trainings in Manhattan, nationally and internationally. She has healed her own injuries, is a leading authority on yoga, and loves passing on the practical shortcuts and efficient techniques of her field(s). Joni is also a graduate of the 2002 class of the Eastside Leadership Institute, and has a Marketing-Prosperity company.
Carol Wipf
Carol Wipf began her yoga studies in 1994 with Lois Steinberg in Urbana, Illinois. When she moved to New Jersey, she became a student of Theresa as well as Mary Dunn and Joan White. In 2003, she passed the national test to become a Certified Iyengar Yoga Instructor.
Bebe Zevin
Bebe Zevin teaches Yoga Basics on Sunday mornings at 9:30 am at Studio Yoga Madison.
Meditation Instructors
| Peter Kurczynski | Kerry Rasp | John Welshons |
Peter Kurczynski
Peter Kurczynski has been practicing Buddhism under Geshe Kelsang Gyatso for over eight years. He has studied the books of Geshe Kelsang Gyatso in formal study programs including the teacher training program of the New Kadampa Tradition. He has participated in numerous meditation retreats, and he regularly attends international festivals of Kadampa Buddhism. He is currently an instructor at Chakrasambara Buddhist Center and he teaches classes in Madison, South Orange, Maplewood, Summit and East Orange. He has a doctorate in physics from the University of Maryland.
Kerry Rasp
Kerry Rasp is a meditation instructor, MBSR facilitator and life coach. He completed his training in Mindfulness Based Stress Reduction (MBSR) with Jon Kabat-Zinn at the University of Massachusetts Medical Center in 2000 and at Coach U in 2001. Kerry has been practicing meditation, primarily in the Theravada tradition for over 12 years and his teachers include Joseph Goldstein, Christopher Titmuss, Jack Kornfield, Stephen Batchelor, Bikkhu Bodhi and Shinzen Young. He is on staff at Summit Psychological Services, a psychotherapy practice in New Jersey, and teaches meditation at Montclair State University. He regularly leads meditation groups throughtout the NY/NJ metro area, and workshops to a variety of companies and organizations. He also enjoys traveling around the country sharing the experience of mindfulness wherever he goes. Those who most benefit from his training include young adults, parents, caregivers,and entrepreneurs who are in transition, stressed out, in chronic pain or anyone seeking to live a clear minded, simple and fulfilling life.
John Welshons
JOHN E. WELSHONS, M.A. is the founder and president of Open Heart Seminars, an organization born in 1981 dedicated to enhancing spiritual education and awareness in our society. Since the early 1970's, John has spent much time working with such notable spiritual educators as Ram Dass, Stephen Levine, Pat Rodegast, Judith Stanton, Dale Borglum, and others setting up meaningful lectures, workshops and retreats, many of which have focused on people who were terminally ill as well as those in grief. He says his life was "dramatically changed" by his first meeting with Dr. Elisabeth Kubler-Ross in 1976. Over the years, one of the main areas of investigation for John has been the grieving process. Through his workshops and one-on-one counseling, he has helped many people who are working with a terminal illness as well as the loved ones who are suffering due to a death that has happened, or is imminent.
He is a frequent lecturer to businesses, churches, hospitals, hospices, synagogues, colleges, and universities throughout the United States. He is the author of two critically acclaimed books: One Soul, One Love, One Heart and Awakening from Grief. An abridged version of one of his stories from the book is featured in A 6th Bowl of Chicken Soup for the Soul. He is also the co-author of Healing the Grief (...of the Loss of a Loved One)-- a CD about grief, loss, and healing-- developed in conjunction with his good friend, Mark Victor Hansen, the co-author of the phenomenally successful Chicken Soup for the Soul series of books. In addition, John's life experience includes a B.A. in Religious Studies from the University of South Florida, and an M.A. in History of Religions from Florida State University, where he taught courses that included "Death and Dying" and "Religion in America." He has also taught at Ramapo College in New Jersey.
He has traveled extensively in India and has nearly thirty years of experience in daily meditation practice. He also has twenty-five years of business experience, fifteen years of which he spent as president and C.E.O of a mid-size corporation in New Jersey.
John is available for lectures or workshops that will inspire the members of your church, company, or organization.
Dance Instructors
| Ja'Net | Tasha | |
| Carlos Angel | Elizabeth Marrero | Mimi Stella |
Ja'Net
I discovered belly dance here at Studio Yoga at the suggestion of a friend. We were teaching at the same school and just felt like doing something together. Studio Yoga has given me the opportunity to study a variety of dance styles under the guidance of the finest dancers. The music, movements, costuming take you away from the stress of daily life. Once I put on my first hip scarf and started twirling around with a veil I was hooked. I love how my classes have a variety of ages and body types because this dance form can truly be done by everyone. So if you are looking for a fun way to exercise, dance to beautiful enchanting music that will sweep you away... join me and discover your "inner goddess"!
Tasha
Tasha has been charming audiences around the world for 25 years with her incredibly graceful, elegant and passionate belly dancing. She starred as the featured belly dancer at the Trump Taj Mahal in Atlantic City for two years and has graced major restaurants and venues in New York and Philadelphia. Tasha has performed extensively in New Jersey, New York and Pennsylvania, dancing at the Raleigh Hotel in the Catskills and spending an entire summer performing at the Caesar’s Cove Haven in the Poconos. Not one to be confined by boundaries, or even dry land, Tasha has also wowed audiences in Egypt, Germany and even on a cruise ship!
Tasha is also in great demand as a belly dancer teacher, and teaching in her studio Dance Phillipsburg as well as Studio Yoga Madison. Her warmth and patience as a teacher keeps students flocking to her classes.
Carlos Angel
Carlos Angel has been dancing since his teens. At age 16 he was part of a modern dance company which toured Colombia, Brazil, and Venezuela. At age 22 he became a member of the Colombian National Folkloric Ballet, where he was exposed to Zumba as a physical exercise and fell in love with it. In 2007, he obtained his certification as a Zumba Fitness instructor and has been teaching since then with an unrivaled joy and passion. In all of his classes you will be immersed in contagious rhythms from around the world.
Elizabeth Marrero
Growing up in a Puerto Rican family, Elizabeth was always surrounded by the wonderful sounds of Latin music and the movements of the cultural dances like salsa and merengue. A self proclaimed fitness addict, she admits to arriving at an exercise slump and was thrilled when a girlfriend suggested Zumba. She couldn’t believe there was a class out there that incorporated all the great music and dancing that she grew up with. She fell in love with Zumba after her first class. Now a few years later she is an instructor and having a blast!
Mimi Stella
ZUMBA is a natural for Mimi. Having spent the last 20 years studying and teaching West African Dance she knew from her first ZUMBA class that she was meant to be there. The music is inspiring and she shares her inspiration with every class. She feels it’s all about loving what you do and having fun doing it. That’s why she loves Zumba and her students tell her that it shows. So come out and Zumba with us and have some fun at the party!
Martial Art Instructors
| Tessin Bozzard | Gary Carbone |
Tessin Bozzard
A 3rd Degree black-belt in Tae Kwon Do, Tessin Bozard has been training for almost ten years and instructing for seven. She received her first degree black belt in Morristown, NJ and has since been training under Grand Master Yoo in Summit.
Tessin is also a performer and has long been passionate about self-defense as seen in her show “Peeled,” a one-woman play about domestic violence. Her desire through both of these endeavors is to bring awareness to the necessity of knowing how to defend oneself, while recognizing that self-defense is about genuine self-worth.
Gary Carbone
Gary Carbone is a 5th Generation practitioner of Yiquan, coming from an unbroken direct lineage from Master Wang. He has been given authorization to teach the Yiquan system for health by Dr. James Kan, his teacher. An award winning competitor, Mr. Carbone studied in Shanxi, China with Master Chen Junhao, disciple of Hao Queru.
Gary says, "Tai Chi practice can cultivate in participants an inner sense of calm and peace – a spiritual alignment that arises from physical alignment. The meditative flow through the Tai Chi movements builds balance and strength throughout the legs, arms and hands, without compromising perfect form and proper body alignment. For centuries, people have practiced Tai Chi in order to cultivate quiet strength and equanimity."
He goes on to say that, "Tai Chi has become popular as a way to reduce stress and improve health. Researchers at Emory University and the Chicago Rehabilitation Institute have found that Tai Chi students over 70 years of age can experience reduced blood pressure, increased leg and grip strength and vast improvements in balance."
Lineage: Wang Xiazhai (founder)> Yao Zongxian (2nd Generation)> Bao Yongang (3rd Generation)> Dr. James Kan (4th Generation)
Pilates Instructors
Megan Beers
Megan is a Pilates and ballet teacher. She found her love of Pilates through dance and after an injury she turned to Pilates as a way of rehabilitation. This experience led her to Pam Sheldrick who mentored and took her on the path of becoming a Pilates teacher. She is now also an American Ballet Theater certified teacher, and Zena Rommett floor-barre instructor.
Pam Sheldrick
Pam Sheldrick first began teaching fitness in the mid-1970s. For the past six years she has focused her teaching on the matwork of Joseph Pilates. A resident of Morris Township, Pam holds group and private classes in Morris, Union and Somerset counties. She is certified by the Pilates PhysicalMind Institute of New York. Pam is the former owner of a bookstore on Waverly Place in Madison.
Self Growth Instructors
Hilary Bilkis
Hilary D. Bilkis, MS, CST is a certified MELT METHOD instructor serving Morris and Essex counties. She is the owner of Awakening Wellness, LLC a holistic, healing, bodywork practice. Hilary has been in private practice since 1997. Her training includes a variety of healing and energy therapies including CranioSacral Therapy, Somato Emotional Release, Visceral Manipulation, and Energy Healing. She received her degree in massage in 1997 from The Swedish Institute of Massage Therapy in New York City. Hilary was trained in CranioSacral Therapy and SomatoEmotional Release through The Upledger Institute and has been a teaching assistant for their basic level class. She received her training in Visceral Manipulation through The Barral Institute. She is a Licensed Massage therapist in New York State and is also a Nationally Certified Massage therapist. Hilary maintains a membership in the American Massage Therapy Association (AMTA) and is a member of IAHP (International Alliance of Health Care Providers) and The Holistic Mentorship Network. Hilary has worked with a range of people, from infants to senior citizens. The primary focus of her work is allowing her clients to peel away the layers of stress and tension that are trapped in their bodies, which may be the underlying cause of their dis-ease and pain.
Julian Grow
Julian received his training from the Institute for Integrative Nutrition, where he studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, he helps his clients create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals. He focuses on helping to increase energy and decrease stress while making the dietary and lifestyle changes that produce real and lasting results. http://julian-grow.healthcoach.integrativenutrition.com/
