Welcome to Studio Yoga Madison
Yoga in the tradition of BKS Iyengar
We also offer Meditation, Zumba, Belly Dance, Pilates, Tai Chi and More
| Book Your Classes Online |
Contact Our Office 973-966-5311 This e-mail address is being protected from spambots. You need JavaScript enabled to view it |
2 Green Village Rd, Madison, NJ 07940
(downtown Madison above Blue Ridge Mountain Sports)
Office Hours
Monday to Thursday 9:00 am - 8:00 pm
Friday and Saturday 9:00 am - 5:00 pm
Sunday 9:00 am - 1:00 pm
Studio Yoga is now using Perkville
Perkville is an online customer rewards programs, you will receive point for for everytime you go to class or take a workshop. You will receive additional points when you write a post on our facebook page, give us a review or , recommend us to a friend.
Upcoming Workshops & Events
Saturday February 4: Sunset Kirtan with Laksmi Nrsimha das from 5:30 - 7:00 pm
Sunday February 5: Meditation Mini-Retreat with John Welshons from 12:30 - 5:00 pm
Friday February 10 - Sunday February 12: Yoga Intensive with Lois Steinberg
Friday February 17: YogaFlicks at Studio Yoga presenting "Yoga Woman"
Meditation Mini-Retreat
"An Oasis of Calm in a Turbulent World" Discover the Infinite Reservoir of Peace Within
with John Welshons
February 5, 2012
Sunday, 12:30 to 5:00 pm
$60 ($55 SY Members)
Pre-registration Requiered
Register Online
Next date: April 15th, 2012
This workshop is a mini-meditation course which is useful for beginners as well as experienced meditators. Participants will be given instruction in Mindfulness Meditation (Vipassana) and will be given tools for integrating meditation into their daily lives. You will also learn practices that can be utilized to reduce stress at home and on the job. Participants complete the workshop feeling refreshed and restored, with a new sense of calm, deepened inner peace, and a heightened awareness of - and appreciation for - your life, your relationships and your surroundings.
The workshop will begin at 12:30 pm and end at 5:00 pm. We will experience several cycles of sitting meditation and walking meditation interspersed with “dharma talk” - periods of lecture by the instructor and opportunities for questions and answers. We will use our time together to cultivate mindfulness and relaxed alertness in as many aspects of life as possible.
Yoga Alliance 4. 5 hrs
Free Parking
Lois Steinberg
February 10 - 12, 2012
Lois Steinberg’s teaching is infused with enthusiasm to share the knowledge and acumen that have come through her sustained practice and study of the tremendous work of the Iyengar Family. She strives to emphasize and exemplify whole-body transformation through the joy of regular immersion in practice. As a teacher, she is direct, dynamic, clear, focused, engaging, gently humorous, and an invaluable resource for understanding the healing potential of yoga. Lois is the author of numerous books and articles and is widely respected for and consulted regarding her considerable knowledge of therapeutics. Her understanding of the relationships between asana and health is among her many gifts as an instructor, as is her desire and capacity to attend to the needs of individual students.
Friday February 10, 2012
A) 4:00 pm to 6:00 pm Teacher Education
B) 7:00 pm to 9:00 pm Asana
Saturday February 11, 2012
C) 8:30 an to 9:30 am Pranayama
D) 10:00 am to 12:30 pm Asana
E) 3:00 pm to 5:00 pm Iyengar Yoga Asana Adaptations
Sunday February 12, 2012
F) 8:30 am to 11:00 am Backbends
G) 11:30 am to 1:00 pm Pranayama/Recuperation
Pricing
Friday Individual Class: A) $40 (SY Members $36) or B) $38 (SY Members $34)
All Day Friday: $73 (SY Members $65) if register before Jan 14 $68 (SY Member $60)
Saturday Individual Class: C) $25 (SY Members $20) or D) $48 (SY Members $43) or E) $53 (SY Member $48)
All Day Saturday: $121 (SY Members $106) if register before Jan 14 $116 (SY Member $101)
Sunday Individual Class: F) $48 (SY Member $43) or G) $29 (SY Member $26)
All Day Sunday: $72 (SY Members $64) if register before Jan 14 $67(SY Member $59)
Entire Workshop: $256 (SY Members $225) if register before Jan 14 $246 (SY Member $215)
To register for classes please contact the office at 973-966-5311 or send us an e-mail to This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Memorial Fund
Paul Joseph Gallagher
Beloved Husband of Theresa Rowland
Paul Gallagher Memorial Fund
To preserve, share and expand Paul's legacy of music, art, and story.
Sunset Kirtan
with Laksmi Nrsimha das
Saturday 5:30 - 7:00 pm
Date: February 4th, 2012
$10 Suggested Donation
(March Kirtan - March 17th)
Practice the yoga of voice, using sound to balance and soothe your mind and uplift your heart. Learn to vibrate your own chakras with the joyous sounds of Kirtan and let your attention naturally turn inward as you experience the music and the energy of the group. Then enjoy 15 – 20 minutes of guided meditation at the end.
Kirtan is an ancient yogic practice which utilizes simple Sanskrit words, and infectious melodies. Sung call and response style, it’s a part of the rich Indian devotional chant tradition. It’s a little like gospel, a little like meditation, and it’s great fun.
The audience is encouraged to participate by chanting, clapping and even dancing. It’s hard to resist the urge to join in! In its heartfelt expression, Kirtan can induce profound states of meditation and bliss.
Studio Yoga Trial Membership
The perfect holiday gift: for yourself or a friend
choose from Yoga, Meditation, Tai Chi,
Pilates, Belly Dance & Zumba
2 Month Membership for 1 and 1.25 hour classes
$110 for once a week for 2 months
must be used by March 31, 2012
$195 for twice a week for 2 months
must be used by March 31, 2012