Tai Chi
This ancient Chinese energy art cultivates in participants an inner sense of calm and peace – a spiritual alignment that arises from physical alignment. The meditative flow through the Tai Chi movements builds balance and strength throughout the legs, arms and hands, without compromising perfect form and proper body alignment. For centuries, people have practiced Tai Chi in order to cultivate quiet strength and equanimity.
Wednesdays 6:30 - 7:30 pm
with Gary Carbone in Madison
Studio Yoga Madison: 2 Green Village Rd, Madison, NJ 07940
973-966-5311 -
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