Gentle Yoga
Gentle Yoga is for Seniors, Beginners, and others who would like to practice yoga at a more moderate pace. Although this class is less vigorous, all introductory yoga poses are taught. This class improves postures and increases strength and flexibility in a caring and gentle way. While giving careful attention to correct body alignment tension in the neck and shoulders is reduced and deep relaxation is experienced.
Tuesday 9:30 - 10:45 am with Amy H
Thursday 8:45 - 10:00 am Ageless Yoga with Rosanne
Friday 8:45 - 10:00 am with Amy H
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