Plus Size Yoga
Would you like to do yoga, but can't imagine yourself doing pretzel twists or going upside down? Would you like to bend over and touch your toes, but there is too much tummy in the way? This may be just the class for you. Enjoy being in class with others of similar body type learning what you CAN do with a larger body. Feel stronger, healthier, less stressed, and more confident.
Thursdays 6:30 - 7:45 pm with Jane
Regular yoga practice can help mitigate the effect of:
- Diabetes
- Joint deterioration
- Depression
- Arthritis
- High Blood Pressure
- Poor blood flow to the heart
- Elevated heart rate
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