Restorative Yoga
Refresh and renew with supported yoga poses. This slow, quiet class is ideal if you are fatigued, have fibromyalgia, or just need to rest.
In a balanced yoga practice, one day a week is reserved for restful poses; time to rest your nervous system and prevent fatigue. The class will do a series of supportive poses that are held for an average of 5 minutes each. If you are going through a challenging period in your life, or if you have fibromyalgia or chonic fatigue syndrome, this class may be just what you need.
Saturday 1:45 - 3 pm
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