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Restorative Yoga

Restorative Yoga
for Experienced Students
with Patricia Videgain

Saturday 1:30 - 2:45 pm

once a month
June 19, July 24, Aug 14, 2010
$20 ($16 SY Members)-

Enjoy the restorative variations of inversions, as well as backward and forward extensions designed for more experienced students. This class is for students who have some facility in the classical form of these poses and who would like to experience an even deeper organic state of relaxation.

restorative_experienced_fly

Studio Yoga Madison, 2 Green Village Rd, Madison, NJ 07940

Restorative Yoga

Refresh and renew with supported yoga poses. This slow, quiet class is ideal if you are fatigued, have fibromyalgia, or just need to rest.

In a balanced yoga practice, one day a week is reserved for restful poses; time to rest your nervous system and prevent fatigue. The class will do a series of supportive poses that are held for an average of 5 minutes each. If you are going through a challenging period in your life, or if you have fibromyalgia or chonic fatigue syndrome, this class may be just what you need.

Wednesday 5:00 - 6:00 pm

Wednesday 7:45 pm

Saturday 1:30 - 2:45 pm *

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*Restorative Yoga for Experienced Students

Once a month Patricia Videgain will teach the Sat 1:30 pm class. The class will be geared toward experienced Iyengar students and yoga teachers. Beginners are welcome to attend the other 3 Saturdays of each month.

973-966-5311
2 Green Village Rd
Madison, NJ 07940

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973-966-5311

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