Welcome to Studio Yoga
Classes in Chatham & Madison, NJ
Dedicated to your physical and mental well being
973-966-5311
staff@studioyoganj.com
staff@studioyoganj.com
Home 
Workshops
Workshops
 
Knees & Hips with Jay Stewart Saturday March 13, 2010 9:50 - 11:50 am $30 ($25 SY Members) Tight muscles of the hips and upper thighs can limit our movement and cause unhealthy postural habits. Often this stiffens the lower back, shoulders, or creates knee problems. In this workshop you will release the hips through yoga asana to relieve knee problems and bring increased freedom of movement to the body.  Studio Yoga Madison, 2 Green Village Rd, Madison, NJ 07940
Body Mechanics of the Pelvis
A Three Week Yoga Class Series Taught by Vince Fratello Saturday 9:50 - 11:50 am March 20, 27, and April 3, 2010 $60 ($SY Members $55) In the Body Mechanics approach, we will examine a wide range of actions that are possible in the pelvis to help overcome challenges, avoid injuries and go deeper in the poses. Each week we build on and reinforce the previous work, but will also be designed to stand alone for drop-ins. The classes will be taught to offer work at multiple levels and will be helpful in both practice and teaching. Weekly handouts will help with the retention of concepts presented.
Studio Yoga Madison, 2 Green Village Rd, Madison, NJ 07940 |
