Workshops and Events Listing

November 2014

Nov 23, Sun 4 pm, Tibetan Singing Bowl Meditation with Sandee, Kati and Denise.

Nov 27, Thurs 9:30, Thanksgiving Day Yoga with Joni.

Nov 28, Fri 12, Annual Digestion Class with Carol.

 

December 2014

Dec 5-7, Weekend Intensive with Mira Mehta.

Dec 8 & 9, Mon and Tues 1-3 pm, Yoga Therapy with Mira Mehta.

Dec 8 & 9, Mon and Tues 6:30-8:30 pm, Errors in Practice with Mira Mehta.

Dec 12, Fri 3:15 pm, Yoga Sutra Study with Susan Lalji.

Dec 14, Sun 11:15 am, Ropes Playshop with Joni.

Dec 14, Sun 1 pm, Restorative Yoga with Joni.

Dec 17, Wed 8 pm, Pranayama with Jay.

Dec 21, Sun 4 pm, Tibetan Singing Bowl Meditation with Sandee, Kati and Denise.

Mira Mehta

Progressing in Yoga: Questioning Your Practice

Friday December 5 to Tuesday December 9, 2014

Mira Mehta has practised Yoga since childhood with BKS Iyengar. She has a Masters degree in Classical Indian Religion and Sanskrit from Oxford and pursued postgraduate studies of Yoga texts with Professor KS Arjunwadkar. She also has a Diploma in Basic Ayurveda. She holds an Advanced Yoga Teaching Certificate from BKS Iyengar.

Mira began teaching at a young age and is known as a leading expert on Yoga with a rounded proficiency in philosophy, postures, Yoga therapy and teacher training. She has also taught extensively abroad. She founded The Yogic Path in 1999. She is the author of four books on Yoga, all published in many languages: Yoga: the Iyengar Way (with Silva Mehta & Shyam Mehta); How to Use Yoga; Health through Yoga; and Yoga Explained (with KS Arjunwadkar). She has also written a poetry collection, Cascade of Stars and runs study groups on poetics.

Mira and her brother, Shyam, were featured in 1999 on Government of India stamps commemorating Yoga. Mira was listed in The Best of British Women 1993 for work in the field of alternative health.

 

Progressing in Yoga, Questioning your Practice

This workshop is geared towards developing knowledge about Yoga through understanding its underlying philosophy and practical principles. Participants will be encouraged to ask questions, making the sessions directly relevant to the group,

Friday December 5

A) 2:30 to 4:30 pm - Sequencing:  A class needs to flow into both body and mind on the basis of a structure.

B) 6:30 pm to 8:30 pm - The Anterior Spine:  The anterior spine can unlock many secrets of practice.

Saturday December 6

C) 10:00 am to 12:30 pm - Yogic Locks (bandhas): What are the Yogic locks and how do they work?

D) 3:00 to 4:30 pm - Breathwork in Asanas: Breath – prana – works with the mind to guide the body.

Sunday December 7

E) 10:00 am - 12:30 pm - Breath & Mind: The intertwining of breath and mind needs to be brought to conscious awareness.

 

Errors in Practice

This course is equally suitable for beginners and those wishing to check and consolidate their practice.

G) Monday December 8 - 6:30 to 8:30 pm - Standing Poses & Inversions

I) Tuesday December 9 - 6:30 to 8:30 pm - Seated Poses & Twists

 

Therapy Classes

F) Monday December 8 - 1:00 to 3:00 pm

H) Tuesday December 9 - 1:00 to 3:00 pm

For people suffering from health problems, whether beginners or experienced students. Limited to 10 peoplePricing

 

Each 1.5 Hour Class: $33 (SY Member $31) if register by Nov 8 $32 (SY Member $30)

Each 2 Hour Class: $44 (SY Member $42) if register by Nov 8 $42 (SY Member $40)

Each 2.5 Hour Class: $55 (SY Member $52) if register by Nov 8 $52 (SY Member $50)

Entire Weekend  Workshop:  $220 (SY Members $210) if register by Nov 8 $210 (SY Members $200)

All 3 Fundamentals of Yoga Classes: $125 (SY Members $120)

Studio Yoga Madison
2 Green Village Rd, Madison, NJ 07940
Phone: 973-966-5311 E-Mail: This email address is being protected from spambots. You need JavaScript enabled to view it. Website: www.studioyoganj.com

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