Meditation Mini-Retreat

Feb 28, 2016

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Yoga Intensive with Lois Steinberg

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Meditation Mini-Retreat with Ramananda John Welshons

An Oasis of Calm in a Turbulent World Discover the Infinite Reservoir of Peace Within

Sunday Feb 28 2016 at 1:00 pm to 5:30 pm

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$60 (SY Members $55)

   Meditation is simple, easy to learn practice that is of tremendous benefit to one’s physical and mental health. It is a wonderful tool for improving the quality of life, enhancing the depth of yoga practice, and increasing happiness and peace of mind.

  This workshop is a mini-meditation retreat, useful for beginners and experienced meditators. Participants are given instruction in Mindfulness Meditation (Vipassana) and tools for integrating meditation into daily life. You will learn practices that can be used to reduce stress at home, and in your professional life. Participants complete the workshop feeling refreshed and restored, with a new sense of calm, deepened inner peace, and a heightened awareness of – and appreciation for – your life, your relationships, and your surroundings.

   The workshop begins at 1:00 pm and ends at 5:30 pm. We will experience several cycles of sitting meditation, walking meditation, and lying-down meditation, periods of “dharma talk,” and questions and answers. We will use our time together to cultivate mindfulness and relaxed alertness in as many aspects of life as possible.

About Ramananda John WelshonsJohn Welshons

RAMANANDA JOHN E. WELSHONS is a highly respected contemporary spiritual teacher who offers meditation workshops and retreats throughout North America. He has practiced meditation and various forms of yoga for more than 40 years, and been a popular teacher at Studio Yoga since the late 1990’s. In the 1970’s and 1980’s he traveled throughout India, spending time at the ashrams of Meher Baba and Neem Karoli Baba. He has worked extensively with Ram Dass (Be Here Now) and Stephen Levine (A Year to Live) and trained with Dr. Elisabeth Kubler-Ross. He is the author of three critically-acclaimed books: One Soul, One Love, One Heart; Awakening From Grief; and When Prayers Aren’t Answered, all published by New World Library.

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