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Yoga Basics
jane_teachingLearn simple limbering exercises, proper breathing, correct alignment, and foundational yoga poses to:
  • energize and revitalize
  • become stronger and more flexible
  • develop greater mental concentration and clarity
  • cleanse the nervous system and restore calm
Yoga Basics Classes
Day Time Instructor Location
Monday 9:30 - 10:45 am Amy Hamilton Madison B
Monday 8:00 - 9:15 pm Peggy Clark Madison B
Tuesday 4:15 - 5:30 pm Carol Wipf Madison A
Tuesday 3:00 - 4:15 pm Eliana Moreira Madison B
Tuesday 8:00 - 9:15 pm Jane Caulfield Madison B
Wednesday 9:30 - 10:45 am Jessica Margosian Madison B
Wednesday 6:30 - 7:45 pm Jane Caulfield Madison C
Wednesday 7:45 - 9:00 pm Jane Caulfield Madison B
Thursday 10:00 - 11:15 am Joni Wellness Madison B
Thursday 3:00 - 4:15 pm Jane Caulfield Madison A
Thursday 4:15 - 5:30 pm Jane Caulfield Madison B
Thursday 6:30 - 7:45 pm Jane Caulfield Madison B
Thursday 8:00 - 9:15 pm Theresa Rowland Madison A
Friday 4:30 - 5:45 pm Eliana Moreira Madison B
Friday 6:00 - 7:15 pm Maiga Palkaunieks Madison B
Saturday 9:00 - 10:15 am Sandee Moreta Madison B
Saturday 10:15 - 11:30 am Sandee Moreta Madison B
Sunday 6:30 - 7:45 am Jay Stewart Madison A
Sunday 9:30 - 10:45 am Bebe Zevin Madison C
 
                                        For additional beginner yoga classes please see: Special Yoga Topics and Open Yoga and
                                        and Community Yoga classes.


Studio Yoga Madison: 2 Green Village Rd, Madison, NJ
973-966-5311  This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
 
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