Yoga Basics
Learn simple limbering exercises, proper breathing, correct alignment, and foundational yoga poses to:
- energize and revitalize
- become stronger and more flexible
- develop greater mental concentration and clarity
- cleanse the nervous system and restore calm
Yoga Basics Classes
| Day | Time | Instructor | Location |
| Monday | 9:30 - 10:45 am | Amy Hamilton | Madison B |
| Monday | 8:00 - 9:15 pm | Cindy Pitcher | Madison B |
| Tuesday | 4:15 - 5:30 pm | Carol Wipf | Madison A |
| Tuesday | 8:00 - 9:15 pm | Jane Caulfield | Madison B |
| Wednesday | 9:30 - 10:45 am | Tracy Gibbons | Madison C |
| Wednesday | 10:00 - 11:15 am | Theresa Rowland | Madison A |
| Wednesday | 6:30 - 7:45 pm | Jane Caulfield | Madison C |
| Wednesday | 7:45 - 9:00 pm | Jane Caulfield | Madison B |
| Thursday | 3:00 - 4:15 pm | Jane Caulfield | Madison A |
| Thursday | 4:15 - 5:30 pm | Jane Caulfield | Madison B |
| Thursday | 6:30 - 7:45 pm | Sandee Moreta | Madison B |
| Thursday | 8:00 - 9:15 pm | Theresa Rowland | Madison A |
| Friday | 6:00 - 7:15 pm | Maiga Palkaunieks | Madison B |
| Saturday | 9:00 - 10:15 am | Sandee Moreta | Madison B |
| Saturday | 10:15 - 11:30 am | Sandee Moreta | Madison B |
| Sunday | 6:30 - 7:45 am | Jay Stewart | Madison A |
| Sunday | 9:30 - 10:45 am | Bebe Zevin | Madison C |
Studio Yoga Madison: 2 Green Village Rd, Madison, NJ
973-966-5311 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
973-966-5311 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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